Can a slight change in the way we breathe to relieve us of daily stress, and to substantially improve the quality of our lives? Yes, experts say. The method of diaphragmatic breathing is one of the simplest techniques that helps reduce daily stress and improve the symptoms of various diseases.1 This is a technique that …

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Intervertebral discs are “anatomic pillows” that lie between the vertebrae and act as a “shock absorber” so that the bones of the spine are not rubbed together. Schematic representation of lumbar intervertebral disc (on the right, the gellular core (1) and the fibrous ring (2) are better represented) They provide flexibility in the spine and …

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